MOVE WELL
Private movement sessions and exercise programming are available to meet your personal or fitness goals.
Options include post rehabilitation, corrective movements, generalized fitness, strength training, stretching, sports specific training, yoga, and ballet/dance. Whether your new or just returning to exercise and need help getting motivated or implementing a plan, or are a seasoned athlete that needs help improving your performance, I am excited to help.
ADDITIONALLY: sessions can be a blend of manual therapy, movement therapy, and wellness consultation to help improve your physical and mental wellbeing, and provide you with tools for the life you live between our sessions.
RATES: 1 HR $130, 75MIN $160, 90MIN $190